meditation

Listening To Your Body

Written by Michael Penny / December 10, 2008 - 6:37pm

Ask yourself if you are getting the maximum benefit out of your time at rest, and whether you’d like to consider some new ways to improve it.

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Written by Michael Penny / November 24, 2008 - 1:58pm

There is an interaction between yoga and sleep that is not often talked about.

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Of Interest...