Is it better to sleep on your back or your side or your stomach?

This is very individual, but generally we don’t see any advantage to sleeping on your stomach. We have spoken with lots of therapists and customers about their sleep habits. Some think that sleeping on your back is better because it is easier to align your body when you are on your back. Others think that sleeping on your side is better because then there is no pressure on your lungs and it is easier to breathe. In short, what is best is whatever allows you to sleep most deeply and wake up most refreshed.

For more, check out our in-depth blog post: Is It Better To Sleep On Your Back?