I have sleep apnea. Do you have any recommendations?
If you can afford an adjustable bed, you will never regret having spent the money. It will allow you to sleep more comfortably with your head raised to the perfect height without using pillows or props. An adjustable bed can also help reduce snoring. As for a mattress, above all, listen to your body. Do not put a mattress that is too thick on an adjustable bed. 10” - 11” is about the maximum thickness that will work. If your mattress is too thick, it won’t articulate or bend very well, and that’s what makes the adjustable bed worthwhile. An adjustable bed is also wonderful if you have been standing a lot as you can raise the lower end of the bed and relieve your aching feet.
