I am trying to sleep on my side (or back), but I keep rolling onto my stomach. What should I do?
There is a reason you are rolling on to your stomach. Does it feel good to your back and neck when you sleep on your stomach? Why do you want to sleep on your side? Did someone tell you that, or is your body telling you that? Do you hold tension in your abdomen and feel some relief when you roll on your stomach? Your answers may alert you to some issue you may want to address with an activity such as stretching exercises or yoga.
