...as you descend into sleep and ascend to awakening
Do you remember when you were 5 or 10 years old and every single night was a perfect night’s sleep? If your sleep is still like that, then count yourself very fortunate. If you’ve lost that boneless feeling of peace and deep rest, however, you can invite it to return.
Ask yourself if you are getting the maximum benefit out of your time at rest, and whether you’d like to consider some new ways to improve it.
