Are you a human pretzel, a roto-tiller, a slab, a cuddler, a pillow fighter? The position you sleep in can make a big difference in the quality of your sleep. Everyone is different, but numerous sleeping positions can help you find comfort and relief.
We’ve spoken to quite a few health care practitioners over the years about their own sleep and what they recommend to their patients. We have found varying opinions about the best position to sleep in.
The basics of good sleep position.