Book Review
Diet plays a significant role in maintaining a healthy circadian rhythm—the roughly 24-hour cycle that is a key part of the biochemical, physiological and behavioral processes of living beings. So why is the connection between diet and sleep something we seldom hear about?
Probably the best answer is that most of us take sleep for granted and are accustomed to looking for a quick fix for whatever ails us, including our sleep problems.
The links connecting diet, sleep, and our natural daily rhythm might be stronger than you think. A review of Sidney MacDonald Baker's book, The Circadian Prescription.
