organic mattress

After a fruitless day of mattress hunting, you’re reading mattress web sites. Just as salespeople promised in store after store, you’re finding claims that a particular mattress will provide perfect pressure relief and perfect support. Or even that one mattress will be perfect for everyone.

The truth is that pressure relief and support are opposing goals.

People often ask us how to choose the best firmness for their natural latex mattress. There are a lot of variables involved in firmness, and they all interact in different ways with different bodies. That’s why it helps to have a savvy guide.

Are you a human pretzel, a roto-tiller, a slab, a cuddler, a pillow fighter? The position you sleep in can make a big difference in the quality of your sleep. Everyone is different, but numerous sleeping positions can help you find comfort and relief.

We’ve spoken to quite a few health care practitioners over the years about their own sleep and what they recommend to their patients. We have found varying opinions about the best position to sleep in.

There is an interaction between yoga and sleep that is not often talked about. We know about the wonderful benefits of yoga—relaxation, better circulation, increased energy, and so on. We have heard of people getting up early to practice yoga; hopefully, they are also going to bed early so they’re not cutting their sleep short.